Building habits might sound like a small thing, but for NDIS participants, these tiny routines can lead to huge steps toward independence, confidence, and wellbeing. Whether it’s a morning checklist or a daily stretch, adding structure to your day can reduce stress and help you reach your goals.
In this guide, we’ll explore easy, low-pressure habits you can try at home with the help of support workers, carers, or family. These routines can support common NDIS goals like personal care, life skills, and mental health.
Why Habits Matter in Disability Support
Daily routines offer more than just predictability. They give participants a sense of control, boost mental clarity, and make it easier to track progress.
The Benefits of Healthy Habits
- Help with time management and reduce decision fatigue
- Build life skills in personal care, cooking, or household tasks
- Improve mood, focus, and motivation
- Support consistency in therapy, medication, or appointments
The NDIS may fund support to develop these kinds of daily habits under Core or Capacity Building categories, especially when they relate to health and wellbeing outcomes.
👉 Learn more from the NDIS guidelines on improved health and wellbeing
Getting Started: Keep It Simple
The key is to start small and be consistent. Routines don’t need to be complicated or rigid. Even one new habit can make a difference.
💡 Try linking a new habit to something you already do every day.
Example: “After brushing my teeth, I check my to-do list.”
Morning Routine Ideas
Your morning sets the tone for the day. Here are a few simple tasks you can build into your morning, even if you only pick one or two.
Self-Care Check
- Brushing teeth
- Washing face
- Putting on clean clothes
These tasks support personal care goals and create a sense of readiness for the day.
Visual Schedule Review
Use a whiteboard or printed sheet to go over the day’s activities with a support worker or carer:
- Use visual prompts or apps for non-verbal participants
- Include simple cues like “Walk at 10 am” or “Lunch at 12 pm”
📎 Related: Individual Support Services (scroll to “Individual Support” section)
Building Life Skills Through Routine
Everyday activities are great opportunities to develop independence and confidence.
Meal Planning & Preparation
- Involve participants in choosing meals, setting the table, or preparing basic ingredients
- Builds life skills and can align with NDIS goals around daily living or nutrition
📎 Related: Supported Independent Living (SIL)
Simple Cleaning Routines
- Break tasks down: Monday = wipe benches, Tuesday = fold laundry, and so on
- Helps create structure and builds a sense of ownership in the home
Mental Health & Mindfulness Routines
Small daily moments of reflection or calm can support mental and emotional wellbeing.
Gratitude Practice
- Say or write one thing you’re thankful for each morning
- Encourages optimism and emotional awareness
Breathing or Stretching Routine
- Use guided audio or short videos for deep breathing or light stretching
- Supports self-regulation and stress management
📎 Related: Individual Support Services
Common Challenges and How to Tackle Them
Even the best routines can be hard to maintain, and that’s okay. Here are some strategies that work:
- Start small: Focus on one routine at a time
- Use visual reminders: Try alarms, sticky notes, or visual schedules
- Celebrate progress: Positive feedback builds motivation
- Be flexible: Adjust routines as needed based on energy levels or preferences
FAQs About Habits & NDIS Support
Can I get help building routines through my NDIS plan?
Yes. Supports related to daily living, life skills, or wellbeing may be included in your Core or Capacity Building budgets. Speak with your support coordinator or planner to explore options that match your individual goals.
What if I struggle to stay on track?
It’s completely normal. Start with what feels easiest and get feedback from people who understand your goals. You can also explore habit-tracking tools, mobile apps, or visual charts to help stay consistent.
Who can help me build new habits?
Depending on your plan, you might get help from:
- A support worker who assists with personal care or home tasks
- An occupational therapist who helps set routines and goals
- A recovery coach (for psychosocial disability) who focuses on mental health and structure
- Family, friends, or informal supports who understand your needs
Are routines helpful for people with intellectual or psychosocial disabilities?
Yes. In fact, routines can be especially helpful for participants who benefit from structure, predictability, and visual cues. Routines support:
- Reduced anxiety
- Better time awareness
- Improved memory and planning
- Smoother transitions throughout the day
The type of routine and level of support will vary depending on each person’s preferences and goals.
What are some tools or apps that can help me stay organised?
Here are a few simple tools you can try:
- Visual planners (printable or app-based)
- Reminders or alarms set on a phone or smart device
- Habit tracker apps like Loop Habit Tracker (Android), Habitica (gamified), or Routinely
- Sticky notes or color-coded task boards
Always ask your therapist or support worker to help set these up if needed.
Can routines help with achieving long-term NDIS goals?
Absolutely. Many long-term goals in NDIS plans (like learning to cook, living independently, or improving mental health) are reached through consistent small steps. Daily habits form the foundation of skill-building, confidence, and independence.
Final Thoughts: Small Steps Lead to Big Wins
Establishing a daily routine doesn’t require big changes. With consistency, support, and a few small wins, progress is always possible. Whether it’s making your bed, checking a planner, or trying a new recipe, these actions can build independence and confidence over time.
If you’re working toward goals in your NDIS plan, consider how small daily habits could support your journey and how the right team around you can help build them.
📎 Related: Supported Independent Living (SIL)
